CLASS DESCRIPTIONS
Cardio Combo: This class may include step, kickboxing, circuit training, sta-bilization and abs.
Cyclecize: Alternate bouts of cycling with challeging strength training moves, core work and flexibility.
DanceFit: Get your groove on and shed those unwanted pounds while learning salsa, merengue, and cha cha moves.
Group Power: The barbell training program with athletic movements such as squats, lunges, presses and curls.
Group Ride: Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories.
Group Ride Express: Same great class, just a little bit shorter. (40 min)
Pilates: Strengthen and lengthen the body starting with the core.
Silver Sneakers: The nation’s leading fitness program for senior adults. Strength and conditioning exercises.
Silver Sneakers Yoga Stretch: In Yoga Stretch utilize standing and seated poses to rejuvenate the mind and body.
Yoga: Work every muscle group with energizing moves designed to increase flexibility and strength.
Available to all BLACK XP Members
Alternate bouts of cycling with challenging strength training moves, core work and flexibility.