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Have you ever wondered how fit people seem to start their day with energy, purpose, and a glow that says, “I’ve got this”? It’s not magic—it’s a habit. While everyone’s definition of “fit” may vary, those who consistently maintain a healthy lifestyle tend to share certain morning routines that set the tone for the rest […]

When it comes to weight loss, there’s no shortage of advice—some helpful, some not so much. The internet, social media, and even well-meaning friends can all feed into confusion with conflicting tips, miracle solutions, and so-called “rules” you must follow. But here’s the truth: most of what we hear about losing weight is based on